Train Your Nervous System Like A Dog

$12.99

A punchy, no-fluff ebook that teaches you how to lead your “inner dog” with calm, confident energy—so you stop looping in anxiety, avoidance, and self-sabotage.

Regulate your nervous system without shaming or “fixing” yourself.

✅ Turn fear, procrastination, and shutdown into signals you know how to lead

✅ Build routines, boundaries, and rituals that your body actually trusts

✅ Learn dog-training principles you can apply directly to your own mind

✅ Feel like the leader of your life again, not the one being dragged by it

Become the calm, grounded leader your inner animal has been waiting for.

Is Your Inner Dog Running Your Life?

This ebook is for you if:

  • You know what to do, but your body keeps hitting the brakes when it’s time to act

  • You swing between over-functioning (hyper-vigilant, hustling, controlling) and under-functioning (numb, shut down, checked out)

  • You feel like your survival brain takes over around money, relationships, visibility, or big decisions

  • You’ve tried mindset work, journaling, or affirmations—but your nervous system still doesn’t feel safe

  • You love dogs (or at least understand dog behavior) and want that same clear, calm leadership from yourself… for yourself

What You’ll Learn Inside

By the end of Train Your Nervous System Like A Dog™, you’ll understand exactly why you react the way you do—and how to lead yourself through it, instead of being dragged by it.

How to separate your Inner Guardian (dog) from your Conscious Leader (human)—and put the right one in charge

  1. How to use structure, boundaries, and “leashes” as safety tools, not punishment

  2. Practical “threshold protocols” to walk yourself through fear instead of backing away from it

  3. Micro-routines and “jobs” that keep your nervous system engaged, calm, and on mission

  4. The difference between fear-learning and confidence conditioning—and how to train your system for confidence on purpose

  5. How to use pattern interrupts instead of shame when you spiral, procrastinate, or freeze

  6. A simple “recall” command to call yourself back from overthinking, panic, or dissociation

How You’ll Use This

  • Format: Instant-download PDF ebook

  • Length: Short, focused chapters you can read in small doses and actually integrate

  • Style: Conversational, direct, and rooted in both dog psychology and nervous system principles

  • Extras: Reflection prompts, mini-exercises, and simple phrases you can use as “commands” with yourself in real life

$12.99

Train Your Nervous System Like A Dog™ is a practical guide that shows you how to work with your nervous system instead of fighting it. Using clear, dog-training inspired tools, you’ll learn to create structure, boundaries, and self-trust so you stop spiraling and start leading yourself with calm confidence.

Meet The Author

Alicen Hope is a dog trainer and behavior observer who noticed something big: the same principles that rehabilitate overwhelmed, reactive dogs also transform overwhelmed, reactive humans.

Train Your Nervous System Like A Dog™ distills years of real-world dog work and nervous-system study into one straight-talking guide for people who are ready to lead themselves differently.